Many of us suffer from back and neck pain and these kind of pain are of so irritating and disgusting those can not be healed through taking medications. Though these kind of pains can be removed for the time being but not forever. Here in this raw footage we could see that you can eliminate back and neck pain without any taking any medication.

Neck pain is painful and uncomfortable issue, which can also be reduced naturally. You can treat your neck pain a few effective such being this case.

1. Always sleep in a proper position.
2. Shower often for the heat to relax the muscles
3. Use cold compresses
4. Try using a hot pillow

Back pain may be caused by numerous different reasons, like a lifetime of bad habits, sports injuries, accidents, and muscle strains. Regardless of the cause, its symptoms are the same.

1. Exercise daily
2. Breathe deeply
3. Lose weight
4. Consume vitamin D
5. Practice yoga
6. Make hot and cold compresses
7. Give up smoking
8. Get a proper rest
9. massage therapy
10. Manage stress
11. Try Pilates
12. Avoid activities which may lead to back pain
13. Avoid devices
14. Stretch often

Back pain is also common in people with sedentary lifestyles, or those who do not sit up straight. Smokers are also more prone to it, as they do not get enough nutrients to the disks of the back, and the cough may lead to a pain in the back. Thus, guys if you like this footage then you can share this footage among your friends, family, Facebook and twitter.